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} catch(err) {}</description><title>Outside Your Comfort Zone</title><generator>Tumblr (3.0; @samflamont)</generator><link>http://samflamont.com/</link><item><title>Just in case you need motivation</title><description>I know everyone is busy, but spend 7:33 watching this video and you will be happy you did. ...</description><link>http://samflamont.com/post/17260821996</link><guid>http://samflamont.com/post/17260821996</guid><pubDate>Wed, 08 Feb 2012 06:52:36 -0500</pubDate><category>inspiration</category><category>daniel Rodriguez</category><category>motivation</category><category>sam flamont</category></item><item><title>Baseball Camps</title><description>If you are a High School or Junior College baseball player, or even a parent to a child who fits...</description><link>http://samflamont.com/post/16980808271</link><guid>http://samflamont.com/post/16980808271</guid><pubDate>Fri, 03 Feb 2012 12:35:00 -0500</pubDate><category>Sam Flamont</category><category>Prospects</category><category>Showcase</category><category>College Camps</category><category>baseball</category></item><item><title>Never be lucky, be prepared</title><description>I always here people say “I would rather be lucky than good”, and I always thought those...</description><link>http://samflamont.com/post/16460699144</link><guid>http://samflamont.com/post/16460699144</guid><pubDate>Wed, 25 Jan 2012 06:52:20 -0500</pubDate><category>Sam Flamont</category><category>Luck</category><category>preparation</category><category>Western Michigan University</category></item><item><title>I have lost, but...</title><description>I was always prepared.

my mental game was always sharp.

I gave myself the best possible chance to...</description><link>http://samflamont.com/post/16403289856</link><guid>http://samflamont.com/post/16403289856</guid><pubDate>Tue, 24 Jan 2012 06:21:13 -0500</pubDate></item><item><title>Common Excuses</title><description>I’m tired

I can’t reach 

My arm hurts

I sprained my thumb (Ronnie Lott once had a...</description><link>http://samflamont.com/post/16167236771</link><guid>http://samflamont.com/post/16167236771</guid><pubDate>Fri, 20 Jan 2012 06:50:06 -0500</pubDate><category>Excuses</category><category>Sam Flamont</category></item><item><title>Wake up and Workout: Day 1</title><description>6:00am- Wake up and get dressed (workout clothes)
6:02am- Head to the kitchen for a pre workout...</description><link>http://samflamont.com/post/16167049155</link><guid>http://samflamont.com/post/16167049155</guid><pubDate>Fri, 20 Jan 2012 06:39:14 -0500</pubDate><category>Workouts</category><category>Super Set</category></item><item><title>Why do you do what you do? Is it to...</title><description>Make a million dollars?

Become well known?

Become an Icon?

Make friends?

Be the boss?

Own your...</description><link>http://samflamont.com/post/16118101099</link><guid>http://samflamont.com/post/16118101099</guid><pubDate>Thu, 19 Jan 2012 11:04:45 -0500</pubDate><category>Sam Flamont</category><category>Honesty</category><category>Hard work</category></item><item><title>"I Can't", should almost always be, "I don't want to"</title><description>When people say they can’t do something, it is almost guaranteed they simply don’t want...</description><link>http://samflamont.com/post/16064635734</link><guid>http://samflamont.com/post/16064635734</guid><pubDate>Wed, 18 Jan 2012 11:15:10 -0500</pubDate><category>I can't</category><category>Sam Flamont</category><category>Hard work</category></item><item><title>Did You.....</title><description>Go as hard as you could?

Play with passion?

Respect the game?

Respect your teammates?

Get the...</description><link>http://samflamont.com/post/16059113662</link><guid>http://samflamont.com/post/16059113662</guid><pubDate>Wed, 18 Jan 2012 07:34:53 -0500</pubDate><category>Sam Flamont</category><category>Motivation</category><category>Mental preparation baseball</category></item><item><title>Who are you? Who do your teammates think you are?</title><description>The guy who hits a line drive and gets really mad when someone catches it?

The guy who strikes out...</description><link>http://samflamont.com/post/16005614405</link><guid>http://samflamont.com/post/16005614405</guid><pubDate>Tue, 17 Jan 2012 08:35:44 -0500</pubDate><category>The guy</category><category>teammates</category><category>hustle</category></item><item><title>Why and How...</title><description>Why…
Not give it your best every time?
Do you make an excuse after every failure?
Has Qdoba...</description><link>http://samflamont.com/post/15672925319</link><guid>http://samflamont.com/post/15672925319</guid><pubDate>Wed, 11 Jan 2012 10:55:50 -0500</pubDate><category>Sam Flamont</category><category>Baseball</category><category>Do</category></item><item><title>Are you willing to....</title><description>Workout when nobody is looking?
Workout when your friends are all hanging out?
Go to football or...</description><link>http://samflamont.com/post/15632738154</link><guid>http://samflamont.com/post/15632738154</guid><pubDate>Tue, 10 Jan 2012 16:08:56 -0500</pubDate><category>Sam Flamont</category><category>work ethic</category><category>Baseball</category></item><item><title>I'm Just Saying...</title><description>If someone tells you they played Semi-Pro, that means they played on a summer team.

If someone says...</description><link>http://samflamont.com/post/15621649524</link><guid>http://samflamont.com/post/15621649524</guid><pubDate>Tue, 10 Jan 2012 11:10:25 -0500</pubDate><category>Sam Flamont</category><category>GOOGLE</category><category>Baseball</category></item><item><title>School Supply Drops and the story behind them</title><description>So far M.A.S. has been able to support 2 different classrooms in two different states.  How?  With a...</description><link>http://samflamont.com/post/14650093022</link><guid>http://samflamont.com/post/14650093022</guid><pubDate>Thu, 22 Dec 2011 22:04:06 -0500</pubDate><category>Sam Flamont</category><category>M.A.S.</category><category>Let The Kids Play</category><category>School Supply Drops</category></item><item><title>A young player I work with executing a really good load, and...</title><description>&lt;span id="video_player_14465289514"&gt;[&lt;a href="http://www.adobe.com/shockwave/download/download.cgi?P1_Prod_Version=ShockwaveFlash" target="_blank"&gt;Flash 10&lt;/a&gt; is required to watch video.]&lt;/span&gt;&lt;script type="text/javascript"&gt;renderVideo("video_player_14465289514",'http://samflamont.com/video_file/14465289514/tumblr_lwgshl0LX01qarae9',400,533,'orientation=portrait\x26amp;portrait=true\x26amp;w={400}\x26amp;poster=http%3A%2F%2Fmedia.tumblr.com%2Ftumblr_lwgshl0LX01qarae9_r1_frame1.jpg,http%3A%2F%2Fmedia.tumblr.com%2Ftumblr_lwgshl0LX01qarae9_r1_frame2.jpg,http%3A%2F%2Fmedia.tumblr.com%2Ftumblr_lwgshl0LX01qarae9_r1_frame3.jpg,http%3A%2F%2Fmedia.tumblr.com%2Ftumblr_lwgshl0LX01qarae9_r1_frame4.jpg,http%3A%2F%2Fmedia.tumblr.com%2Ftumblr_lwgshl0LX01qarae9_r1_frame5.jpg')&lt;/script&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;A young player I work with executing a really good load, and landing.  He has created a ton of torque and the rotation of the body powers the swing. &lt;/p&gt;

&lt;p&gt;One thing we will work on next week is Tilt.  As you can see the shoulders are a little flat, and that hurts his swing path.  All in all he has a very powerful, aggressive, and fundamentally sound swing.  We will continue working.&lt;/p&gt;</description><link>http://samflamont.com/post/14465289514</link><guid>http://samflamont.com/post/14465289514</guid><pubDate>Mon, 19 Dec 2011 13:53:45 -0500</pubDate><category>Sam Flamont</category><category>Hitting video</category><category>Hitting Mechanics</category></item><item><title>More Thoughts</title><description>Parents are often too involved

Kids need to learn how to fail, it will make them learn how to...</description><link>http://samflamont.com/post/14312866036</link><guid>http://samflamont.com/post/14312866036</guid><pubDate>Fri, 16 Dec 2011 11:58:09 -0500</pubDate></item><item><title>A collection of thoughts that were running through my head</title><description>Your players see right through you, so be yourself

You have to care about your players, not how...</description><link>http://samflamont.com/post/14312548976</link><guid>http://samflamont.com/post/14312548976</guid><pubDate>Fri, 16 Dec 2011 11:47:21 -0500</pubDate><category>coaching</category><category>sam flamont</category><category>baseball</category><category>team</category></item><item><title>When will it stop?  </title><description>Its not a black thing, its not a white thing, it is a society thing, and the more we act like we do...</description><link>http://samflamont.com/post/14012183316</link><guid>http://samflamont.com/post/14012183316</guid><pubDate>Sat, 10 Dec 2011 08:19:25 -0500</pubDate><category>violence</category><category>Virginia Tech</category><category>Hollywood shooting</category><category>Oakland shooting</category></item><item><title>You are who they say you are.</title><description>The only thing that matters is how much you care about what they say.  Make no mistake if everyone...</description><link>http://samflamont.com/post/13978039895</link><guid>http://samflamont.com/post/13978039895</guid><pubDate>Fri, 09 Dec 2011 15:02:44 -0500</pubDate><category>perception</category><category>attitude</category></item><item><title>Own your dreams</title><description>I’ve set my life on an exact direction that I’ve chosen. my success, or possible failure...</description><link>http://samflamont.com/post/13870200659</link><guid>http://samflamont.com/post/13870200659</guid><pubDate>Wed, 07 Dec 2011 07:18:01 -0500</pubDate></item></channel></rss>

